Back School

Back School & Back Muscles Strengthening Classes

Healthy Back for a Healthy Future.

~ Mona Shah

Aim :

 To inform patients about –

  • Back & Back related Problems.

  • How fit is your back.

  • How to conquer back pain.

  • Correct ways of doing activities of daily living.

  • Life style changes for stronger Spine & Better Back.

Program :

 Detailed Explanation about back and back problems –

  • By expert orthopedic surgeons and rehabilitation therapists with help of audio & visual presentation.

  • Diet counseling for a fit body.

  • Practical sessions to learn flexibility and Strengthening exercises.

  • Meditation and relaxation postures.

Regular Back Strengthening Classes
Batch I Monday, Wednesday, Friday 4.00 to 5.00 pm
Batch II Tuesday, Thursday, Saturday 8.00 to 9.00 am
Batch III Tuesday, Thursday – 7.00 to 8.00 pm Saturday – 1.00 to 2.00 pm
Batch IV Monday, Wednesday – 12.00 to 1.00 pm Saturday – 1.00 to 2.00 pm
It includes localised steam and hot packs to relax your back

We treat a wide range of conditions

  • Muscular

  • Neurological

  • Orthopedic

  • Occupational Therapy

  • Physiotherapy

  • Manual Therapy

  • Speech Therapy

  • Psychotherapy

  • Pain Management

  • Nutritional Programs

  • Weight Loss Programs

  • Gait Assessment

  • Custom Orthotics

  • Spinal care programs

  • Exercise Programs

  • Electrotherapy

  • Dry needling

  • Kinesio Taping

Healthy Back for a healthy Future