What is the programme ?
- Starts from 4th month onwards, till delivery.
- Regular exercise sessions under supervision by therapist.
- Diet counseling for a healthy mother & baby by a dietician.
- Meditation and relaxation Exercises by Yoga Experts.
Audio Visual Presentations for proper understanding about pregnancy and labour.
- Garbh Sanskar Classes by Ayurvedic Acharya.
- Post-delivery sessions to get back to normal shape physically and mentally.
![Joy of Motherhood Joy of Motherhood](http://anshucentre.com/wp-content/uploads/2018/10/motherwhood.jpg)